Published by St. Martin's Press ISBN 978-1-250-00095-8
Jaliman, a board-certified dermatologist, has written a very helpful book for everyone. She has 77 rules, short chapters that make her point, from 'Don't Waste Money on Expensive Cleansers- Spend It on Moisturizers, Sunscreens, and Anti-Aging Products Instead' to 'Lips, Eyes, and Hands Need Sun Protection, Too' to 'Clean Earrings Every Time You Put Them In'.
Each rule is followed by a short explanation; I like that you can use this book as a quick reference, and that Jaliman did not fill the book with unnecessary stuff; she gets right to the point. Although it is a short book, it contains so much useful information.
Among the useful things I learned:
- Tanning beds increase the chance of melanoma by 75%! She believes they should be illegal.
- Products should be bought in tubes or pumps; the contents deteriorate when exposed to air.
- Don't get the nail gel at nail salons; it can cause neurological damage.
- Humidifiers should be cleaned with equal parts vinegar and water every two weeks.
- False eyelashes are bad- the glue can damage the skin and pulls out eyelashes.
Jaliman also names the best products to use; from cleansers to moisturizers to foundations to sunscreens to laundry detergent. Many of the products are available at drug and discount stores. I made a list of products she recommends for my skin type and keep it in my purse when I go shopping.
She has her own line of products but she does not include recommendations for them in this book; I think that shows character on her part and I appreciate that she didn't write this book as a sales tool for herself. It isn't all products, though; Dr. Jaliman does discuss procedures that can done in the dermatologist's office that can help.
At the end of the book is a 'resource section' with website addresses for all of the products that Dr. Jaliman recommends.
No matter what your age or issue- teenagers with acne, people with dry skin, people with sensitive skin, menopausal women- there is helpful information for everyone here. Think of it as your skin manual.
rating 5of 5 stars